- Drink plenty of fluids.
- Pick the right outfit
- Turn on the air conditioning
- Watch out for heat stroke
- Review your medications
- Wear sunscreens
- Check on friends and family
Healthy living is choice in this 21st century. Several times our senior friends ask why do they have pain or stiffness. Although it is the process of aging, it also depends on on daily living style and eating habits. Seniors who exercise gain physical, mental and emotional benefits that they would not get by sitting still.
Whether it is gardening, walking or cleaning, regular exercise improves seniors’ well-being. Fitness is not something we should retire from because we reach a certain age. Endurance, muscle strength and flexibility matter throughout our lives.
There are many testimonies that seniors who stay active:
We have several authors — our homemaker Jen, our physical wellness instructor Leann, and our director Jody.