Finding recipes and meal ideas for one person can seem like a chore, even if you know how to cook and have a full kitchen at your disposal. It can seem to be simpler to just put a frozen dinner in the microwave but regularly eating convenience food can take a toll on your physical and mental health. The act of cooking for yourself can be very empowering. Taking charge of your diet and taking the time to care for yourself can improve your mood and self-esteem.
Preparing your own healthy meals can reduce your risk for heart disease, high blood pressure, diabetes and cancer. If you are trying to control your blood pressure or diabetes, it is much easier to ensure you are getting the right foods when you prepare the meals yourself. When your body feels healthier, you feel happier-inside and out. Eating well at home can make you happier!
Cooking for One recipe idea: Steam in parchment paper for a VERY simple one-person meal.
Cooking “en papillote” is a fancy term for a simple technique that involves cooking a meal in parchment paper. Pre-heat oven to 350º. Place a fish filet, skinless boneless chicken breast or firm tofu on top of thinly sliced veggies on a large piece of parchment paper. Add spices/seasoning and a dash of olive oil. Fold food into a tight package. Place on a baking sheet. After about 20 minutes you have a healthy, steamed meal for one with virtually no clean up!
We have several authors — our homemaker Jen, our physical wellness instructor Leann, and our director Jody.