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Meditation and Gentle Movement for Seniors 55+, Thursdays at 9:30am. (there will be no class during December)
This program is in partnership with St. Paul (North Dale) Parks and Rec.  

Description: All are welcome for this meditation and gentle movement class designed for Seniors 55+. No previous experience required. Class constructed for participants who want a regular meditation practice and a community of support that meets together for guided meditation. Class will explore a variety of meditation experiences and techniques designed to improve mental wellness and reduce isolation. Class link will be sent out the Wednesday before the first Thursday class. 
Instructor: Nichole Vesperman

Notes:
All participants must fill out the Como Park/Falcon Heights Living at Home Block Nurse Program Waiver BEFORE class begins: www.comobnp.org/intake-form.html If you have difficulty with the form please call 612-433-8626. No need to fill out the form if you did for past meditation classes.

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  • Home
  • About
    • Service Area
    • Staff
    • Board >
      • Board Description/Application
    • Annual Report
  • Programs
    • Calendar
    • Intake Form
  • Services
    • Live Well at Home Screenings
    • Volunteer Support
    • Homemaker
    • In-Home Foot Care
    • Community Outreach
    • Caregiver Support
    • Service Coordination
  • Resources
    • Caregivers
    • Exercise
    • Faith Communities
    • Financial Advice
    • Food Delivery
    • Food Shelves
    • Foot Care
    • Groceries
    • Handy People - Home Modifications
    • Hospitals and Clinics
    • Housing & Assisted Living
    • Legal Assistance
    • Medical Devices
    • Mental Health
    • Senior Groups & Activities
    • Services at other Metro Area Agencies
    • Technology & Learning
    • Transportation
    • Veteran's Services
    • Veterinary Services
  • Newsletters
  • Donate
  • Volunteer
  • Store
  • Contact