Meditation and Gentle Movement for Seniors 55+, Thursdays at 10:30a. 
This program is in partnership with St. Paul (North Dale) Parks and Rec.  

Description: All are welcome for this meditation and gentle movement class designed for Seniors 55+. No previous meditation experience required. Class constructed for participants who want a regular meditation practice and a community of support that meets together for guided meditation. Class will explore a variety of meditation experiences and techniques designed to improve mental wellness and reduce isolation. Class link will be sent out the Wednesday before the first Thursday class. All participants must fill out the Como Park Falcon Heights Living at Home Nurse Program Waiver BEFORE class begins: www.comobnp.org/intake-form.html If you have difficulty with the form please call 651-642-1127. No need to fill out the form if you did for past meditation classes. Instructor: Nichole Vesperman
Notes:
All participants must fill out the Como Park Falcon Heights Living at Home Nurse Program Waiver BEFORE class begins: www.comobnp.org/intake-form.html If you have difficulty with the form please call 612-433-8626. No need to fill out the form if you did for past meditation classes.

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