Meditation and Gentle Movement for Seniors 55+, Thursdays at 9:30am.
This program is in partnership with St. Paul (North Dale) Parks and Rec.
Description: All are welcome for this meditation and gentle movement class designed for Seniors 55+. No previous experience required. Class constructed for participants who want a regular meditation practice and a community of support that meets together for guided meditation. Class will explore a variety of meditation experiences and techniques designed to improve mental wellness and reduce isolation. Class link will be sent out the Wednesday before the first Thursday class.
Instructor: Nichole Vesperman
All participants must fill out the Como Park/Falcon Heights Living at Home Block Nurse Program Waiver BEFORE class begins: www.comobnp.org/intake-form.html If you have difficulty with the form please call 612-433-8626. No need to fill out the form if you did for past meditation classes.