Exercise

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We know that the right help, information or service when you or your family needs it can be key to managing your day-to-day needs. The following list of resources may help you find what you need.

Como Park/Falcon Heights Living at Home Block Nurse Program also provides many of these services.  Depending on the service, fees may apply.  Please contact us for more information at 651-642-1127. 

​When using this list, please note:
  • We have not done independent review or background checks for the independent contractors in this list so be sure you ask them about their fees, services, insurance and review.
  • This list is not comprehensive.  We will continue to update the resources as we identify additional resources that meet the needs of seniors in our service area. Check back for more information. 
Exercise:​
There are a variety of organizations providing different types of exercise programs and services and other wellness information and services.
Exercise / Phone
About
​​Bliss Yoga Studio
​651-641-4003
​Bliss Yoga Studio is no longer open but you can find links to free classes on the YouTube channel found on their website. The studio is dedicated to providing yoga classes that emphasize proper alignment and technique while balancing physical conditioning and stress reduction.
​​​Juniper Wellness Classes
​​1-855-215-2174
​​​​Juniper is helping communities across Minnesota create a culture of health, where prevention and wellness are the norm. Our programs give you the tools you need to take control of your own health and manage in a way that works best for you and your life. Juniper programs provide education, fitness instruction, and self-care strategies for participants; they do not replace clinical care provided by doctors, nurses and other medical professionals. Our evidence-based programs help people across the state experience improved wellness and quality of life.
​​​Keystone Community Services​
​​651-645-7424
​Keystone Senior Services keeps older adults (age 55+) thriving and active through fitness classes, wellness events and social activities.
​Tandem Strength and Balance​
​​952-746-3222
​Nicole is dedicated to helping others and being an advocate of increasing the strength of injured and aging adults. Nicole believes that any person can transcend their diagnosis and have a more fulfilling life by participating in Tandem Strength & Balance, a customized strength training program prescribed by her staff at Senior Abilities Unlimited.  Free in-home consultations.
YMCA - St Paul Midway
​​651-646-4557
The St. Paul Midway YMCA features a fitness center, indoor pools and community programming facilities.
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